Westpac Smarts: Five Bio-Hacks to Peak Performance and Mental Wellbeing

Join us at our next Westpac Smarts session for an enlightening talk with Sally Duxfield, as she delves into her module: "Five Bio-Hacks to Peak Performance and Mental Wellbeing." In this session, Sally will guide you through simple yet effective strategies aimed at optimising both your performance and mental health. Drawing upon her expertise in holistic wellness, Sally will empower you with practical tools to enhance productivity, resilience, and overall wellbeing.

Whether you're seeking to elevate your professional performance or nurture your mental health, this talk promises invaluable insights and actionable takeaways. Don't miss this opportunity to unlock your full potential and embark on a journey towards peak performance and mental harmony.

Format

12pm-12.15pm – Networking

12.15pm-1.15pm- Economic Update presentation

Price

Chamber member/ Westpac customer: Free

Non-member: $5 which will be donated to Life Flight Trust through the Westpac Chopper Appeal

Speaker Bio:

Sally’s 30+ years’ experience spans a career in the New Zealand Defence Force, the director of her own leadership training business, and the owner of Makahika Outdoor Pursuit Centre.

Along with an insatiable appetite for understanding the neuroscience of leadership and excellence, and armed with the knowledge of how our environments affect our ability to absorb information and effect change, Sally brings Experiential Architecture to the business and corporate worlds so that organisations can change the way in which they grow leaders.

Sally’s affinity for leadership development started during her time with the New Zealand Defence Force, where she led and contributed to the formation and development of high-performance teams. It became clear to her that lessons were best learned when team members could see and feel the effects of their behaviours on others.